Our prison system

Returning home from Aspen recently, I drove by the state correctional facility in Buena Vista. My blood sugar was a bit low at the time and I had an epiphany of epic proportions. The individuals incarcerated in those ugly buildings aren't criminals. No, not at all. They are simply victims of POOR NUTRITION! Show me a man who ate lots of Wonder Bread as a kid and I'll show you a serial killer. Too much soda pop and Mike and Ike's? A bank robber. Not enough cruciferous vegetables? Most likely a white collar criminal. Show me a young girl who doesn't get her full complement of leafy greens and I'll show you a young girl who has a lot of speeding tickets. And cake eaters? Well, I haven't been able to discover a direct crime link but I think we all agree that they are, by and large, angry and annoying people.

WHAT? Yes! Trust me on this. It's all about brain chemistry. It's about neurotransmitters, chemical substances that cause our brains and our bodies to feel good and function normally. It's about serotonin and epinephrine and dopamine and adrenaline. They regulate our moods, our thoughts, our sleep, our impulses. When certain substances are in short supply or are overabundant, it is IMPOSSIBLE to be a decent human being. Frequently, those that we lock up are drug addicts and alcoholics. Why? They are self-medicating! They know that they don't feel quite right, and they are trying to fix the problem. But it's not the right solution.

So how DO we stay healthy and happy? PROPER NUTRITION AND EXERCISE! This leads me to my proposal. Instead of incarcerating individuals who perpetuate wrongs on the American public, let's send them to nutritional camps. They can eat the proper foods, get moderate cardiovascular exercise, lots of quality sleep. . .maybe we'll even throw in a couple days of weight training. As a special treat, probably on Sundays, we'll bring in a cute Pilates instructor so they can work on their core strength and develop flexibility.

Of course, the retards at the FDA can't be in charge of my revolutionary program. They, after all, are the douche bags that gave us the food pyramid. Nor can any nutritionist who graduated from the General Mills College of Bullshit (it's everyone's alma mater. . .ask 'em). No. I'm going to call my friends, Dr. Julian Whitaker and Dr. David Williams, the most awesome health gurus in the country. They can come up with a diet that includes freshly-milled whole grain products, raw organic produce, hormone-free lean proteins, and lots of distilled water. I'll call Kathy Smith to put together an exercise program. THE FIRM can be in charge of the weight training. We'll get these "criminals" put back together in no time flat! We'll educate the heck out of them and when they've completed the program we'll drop them off at the local Whole Foods market with a couple of crisp $20s. The 400 employees of the prison (a career choice, by the way, which is also closely related to a paucity of necessary neurotransmitters) can run the program, under close supervision.

If you really think about it, you know I'm right. You know that certain foods make you feel great, others not so much. You know that a lack of sleep can leave you unable to cope with the stresses of the day. A nice hike on a beautiful afternoon is a fantastic tension buster. Shouldn't we give these people a chance to experience all that life has to offer? Is it really their fault that no one taught them how to stay sane and healthy? I think not. I think they are victims.

Most days I'm just one Hostess HoHo away from committing an unthinkable act. There, but by the grace of God, and the power of sensible nutrition and moderate exercise, go I.